A spinal twist from lying, helps to release tension in the muscles of the back as well as strengthening the lungs when you breathe into the rib cage. Sarah Lennon is an artist and yoga instructor based in Banbridge, Co Down.
Savasanna: this is a grounding practice that helps you bring your focus to your breath and let go of tension and tightness held in the body. Sarah Lennon is an artist and yoga instructor based in Banbridge, Co Down.
Dia McKeever loves to bake at home with her mommy. In this video she shows us how she makes her scones.
Maeve Kennedy, age six, is spending her time off school in the kitchen with her mom. In this video she makes meatballs.
Lion and gazelle: a fun yoga game for children (and grown up kids) moving freely and enjoying stillness. Increasing our bodies’ strength and immunity is more important now than ever. By taking control of the breath you can feel as though you are taking back control of your situation, as well as strengthening the lungs. Yoga can be used to free up the body and focus the mind. Yoga instructor Sarah Lennon guides us through some basic postures.
Raine McKeever, age six, likes to make bread with her mommy. She also likes eating the bread with sausages. Baking buns is another favourite but that’s for the weekend #treattime.
Maeve Kennedy, age six, is spending her time off school in the kitchen with her mom. In this video she makes no-knead bread.
Property - Wells House & Gardens
On the menu today: Roast duck with winter vegetables, chestnuts and spiced créme fraiche, roasted heritage carrots, cardamon butter, dukkah, St Tola greek style cheese and delicious North African spice lamb chops! Beautifully crafted by @paulflynnchef & @kaigalway at the Women and Ag conference
Ornua were delighted to welcome @paulflynnchef & Jess Murphy from @kaigalwa into the Ornua Kitchen today to celebrate the very best of Irish food as part of the Women and Ag conference – below is a sneak peak of what was cooking! @IrishCountryLiving